This DVD is performed by Qigong Master, Bradley Gilbert. It is designed with the beginner in mind, with a slow, step by step approach so you can learn each healing exercise in detail before focusing on the next. Each exercise for specific internal organs, is titled in the easy to use menu. If you want to practice the form in its entirity, free from verbal guidance, you go to the last track, as all the exercises are combined in order. Your innate healing abilities will be revealed through consistent practice of this exercise form. Calming background music flows throughout the whole video to help soothe you into a relaxed state while you follow along practicing these gentle, yet very powerful Qigong exercise